What changes would you like to make?
We all get stressed from time to time but if you feel very out of sorts then here is a quick checklist of do’s and don’ts. This is a useful list, but I don’t want you to look at it and get even more stressed! So can I give you a little bit of guidance about how to use it?
Gradual is good. So if you see ways you can change on this list, then start with just one thing a week and enjoy making the change.

Some things on the list might need some outside help to achieve. So if you are still:
  • Smoking
  • Drinking too much
  • Have problems sleeping
  • Too fat
  • Irrational fears and phobias
  • Relationship problems
  • Stuck in a rut 
Then think about visiting a hypnotherapist for help. My hypnosis clients have had some fantastic results with smoking recently. And again my clients on my Motivational Weight Loss Hypnotherapy Programme have had life-changing successes. You can contact me and I will either arrange to see you myself or give you some recommendations about finding someone better suited to your needs.
Some things are about your attitude and how you see the world. Again, you might find it helpful to see a hypnotherapist or another complementary therapist to help.
Finally, some things are long-term, like getting a job, which enables you to live a calm and happy life. Easier said than done I agree, but not impossible. Just because things feel difficult don’t write off doing anything about them. That’s what’s been keeping you stuck!
Book in for a consultation and together we can decide if Hypnotherapy, Life Coaching, or BWRT, or a combination of all these things is right for you. Talk to friends and family, take some outside advice, ask if, for example, would be happier with a lower paid but less demanding job.
“Work on being happy, you are worth it.”

Do these things to live a healthy calm life:
  • Eat at least one hot meal a day
  • Sleep for at least 7 hours a night, at least 4 nights a week
  • Take gentle exercise at least 4 days a week
  • Let me teach you self-hypnosis 
Don’t do these things, they will add to stress and damage your wellbeing:
  • Don’t Smoke (it make you smell and it’s ugly)
  • Don't drink more than 4 cups of coffee a day (it increases anxiety)
  • Drink more than 14 units of alcohol a week or on more than 4 days a week (increases anxiety)
Try to create things which help your happiness.
  • Friendships, one person near to you who you can ask a favour or see for a chat can make all the difference
  • A healthy weight
  • An attitude of openness, try to say what you think
  • A time when you just have FUN at least once a week
  • Quiet time for yourself at least once a day 
  • Plan to get these in the long-term
  • A job where your commute is less than an hour a day
  • An income and a lifestyle which match
Call me on 07813339295 / 01752 229143

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